My friend Katy is on a diet (The Perfect 10 Diet) which cuts out refined sugars and grains. I don't know all of the details, but I have another friend who has done the same thing and it has been really wonderful for her family. She said it took her a year to really cut it all out, but it was worth it.
Here are some links with food for thought:
Sugar's effect on your health
Sugars: the Bad
This is some lady selling a book, but has good info.
Replacing Refined Sugars with Natural Sugars one step at a time. This is on the Weston A Price website. He did the research behind a book I have wanted to check out called Nourishing Traditions. It seems to have a similar idea and over 700 recipes.
We are exploring the idea of getting rid of sugar in our home. It's a big undertaking. Pray for us to be wise.
1 comment:
Ugh, I know sugar is so unhealthy...but it's sooo good! ;) I would love to cut it out completely though...however honey is so expensive that it's hard to rely on it completely. I love molasses, but you can't use that in everything.
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